Optimism doesn’t mean ignoring the hard or challenging things in life, but it does mean changing how we might approach them. Do you have moments of looking at things negatively or naturally tend to have a more pessimistic outlook? It can feel difficult to re-adjust your perspective – with time and a little patience it is possible to start shifting our perspectives, simply by noticing the positives in our lives with gratitude and consideration.

🤍 What you think matters

Low Self Esteem can really impact on how we live our lives. Try this simple self help exercise and see how you can improve how you feel about yourself. Talk kindly to yourself and think kind thoughts 🤍