Weight Management

Start living a healthier lifestyle!

Busier lives, takeaways, eating out and feelings of low self-esteem can all contribute to  sabotaging behaviour. We might similarly have unhelpful beliefs such as needing to be a certain size to appear desirable or simply having the perfect physique.

The benefits of maintaining a healthy weight include:

• Decreased risk of diabetes

• Lowered blood pressure

• Decreased risk of heart disease

• Decreased risk of certain cancers

• Improved mobility

• Improved skin texture

• Stronger hair and nails

We can hold a lot of emotion in our bodies and it can show up as a weight issue. Whether we are overweight or have an eating disorder such as bulimia or anorexia they are often a symptom of anxiety or depression.

We know that to maintain an ideal weight we need to have a healthy and balanced diet and take plenty of exercise. But some of us can find it very difficult to either put on weight or to lose it.

The aim of hypnotherapy for weight management is to help us feel confident about our body, change negative thoughts about eating and help us gain or lose weight responsibly without affecting our emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, I can help you develop a positive relationship with food and exercise which is key to long-term weight management.